How To Use Commercial Leg Raises Machine

Name	BFT-2050 Leg Raises Machine
Size	12407201600mm
GW	73kg
NW	68kg
Max Plate Bear	300kg
Tube Size	12210725mm / 5010025mm
Function & Muclse	Triceps, abdominal muscles
User Max Bear	150kg
Fit area	Professional gym and club
Seat color	red, brown, yellow, black PU/PVC/ leather
Port	GuangZhou HuangPu port
Packaging Details	1)wooden case with assemble package 2) plateform with unassemble package 3) assemble package with EPE foma and bubble film
Delivery Detail	Stock available within 7 days , No stock 15days-30days
OEM/ ODM:	Available

Muscles Worked Abdominals (lower)

Starting Position

Position yourself in the hanging leg raise machine with your hands holding the grips and your forearms resting on the padded arm rests. Keep your lower back against the back rest and keep your chin down toward your chest. Allow your legs to hang down with heels together, knees soft, and toes turned out.

Exercise

1. From the starting position, use your lower abdominal muscles to lift your legs straight up in front of you. Keep lifting until your legs are parallel to the floor and your body is piked at a 90-degree angle. Do not swing your legs or use your lower back to lift.

2. Lower your legs back to the starting position. As you descend, keep your pelvis tucked under to keep the focus on your lower abs. Don't allow your legs to fall so low that you lose the flex in your stomach and have to use your lower back muscles. When you reach the bottom of the leg raise, reverse and begin your next lift.

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